Having a fit and slim body is one of the best gifts a person can get. Sometimes you don’t get time for lengthy gym workouts and want to do something at home that can help in keeping you fit and active. For complete guideline regarding weight loss exercise at home follow below details.
FATS BURNING EXERCISE FOR JUST 5 MINUTES AT HOME
It is a great thing to know that now it is not essential for you spend extra coins for gym going. You can do your workouts at home. It would take just 5 minutes every day. These intensive 5 minutes work outs are best for body maintenance. You must also be considerate towards what you are eating. Along with eating care try some easy yet effective workout as the ones told in YouTube videos and other blogs for experiencing fats loss from all over body. Consistency is the best thing for achieving success.Following the pattern on a consistent basis will shed the fats form all over the body. Take a mat, a towel and skipping rope or jump rope. Try following workout exercises on daily basis
30 SECONDS INVERTED V-PIPE EXERCISE
This particular exercise among weight loss exercise at home is to be done for about 30 seconds. If you are thinking about mat exercises then this one is the best for abs.
- Here you will be required to lay down on floor while facing downwards
- Now place toes upon towel for a smooth body movement
- Place hands upon ground & balance body on toes & hands
- Now pull legs-away from hands via stretching backwards
- Pull & push legs in & out for 30 seconds
This exercise is for arms, lower back and the core.
30 SECONDS W-LEG LIFTS EXERCISE
This 30 seconds weight loss exercise at home that is for abs and legs.
- Lie down upon mat while facing upwards
- Now place both legs close and lift these straight up
- Bring legs to tummy
- Put legs down while stretching these out & in opposite direction
- Bring legs to tummy
- Again place legs down, get these close to one another and pull these up
This procedure should be carried on for 30 seconds. It might create the feeling of burning within tummy & legs as one proceeds. It is however best exercise for losing fats from lower body part.