Dealing with back pain.

How to deal with back pain by home remedies would be something on top of your mind. The back pain would be a pain which you would want to get rid at the earliest

To remove them let us explore home remedies for back pain.

Turmeric powder

Turmeric has a powerful ingredient in the form of curcumin. This would fight off back pain in the best possible manner. In terms of preparation, you would need to add a cup of turmeric to a glass of milk. This you would need to have on a daily basis.


It does go on to belong to the family of red pepper. You can term it as a gift of nature. All the ingredients as part of it go on to prevent the occurrence of back pain. It would be better to rely on this ointment.

Valerian tea

This would be one of the best forms of herbal remedies against back pain. One of the main components of this would be an essential ingredient that fights off back pain. It would be better if you intake this herb in the form of tea so that the pain goes away.

Garlic cloves and coconut oil

Both these treatments are excellent remedial measures as far as back pain evolves. To coconut oil, you would need to add 2 to 3 cloves. Then go on to heat it till the colour turns brown. You should go on to cool this oil and then apply on the back for 15 minutes. It needs to be done on a daily basis so that you do get rid of the pain.

Hot and cool bags

The best remedial measure among the lot. They are a proven method for the reduction of back pain would evolve. The swelling along with the pain would be a think of the past. After a few hours, you can go on to put the hot water bag on the pain-prone area. This would help you to get rid of the back pain. The powerful back spasm would also reduce.

Wintergreen oil, peppermint oil along with a combination of coconut oil

You can classify them all under the domain of essential oil. Because it would be having properties you can get rid of the back pain. In fact, you do go on to reduce the swelling at the same time. In terms of application, it would be better if you combine all the three oils together. Then go on to apply to the region prone to pain. For back pain, it does work out to be the best remedial measure.

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